Former Emmerdale star Leah Bracknell holds yoga classes in Worthing for all ages and abilities and and also on a one-to-one basis.
Yoga Active: Classes for people needing a little energy and vitality in their lives – strengthening, stretching, and practices to detoxify and release negative and unwanted emotions. These classes will use dynamic and flowing yoga practices to get the heart beating, and strengthen core muscles. Fun, laughter, chanting, breathing techniques, meditation and a relaxation to finish. Yoga to awaken body and spirit and cultivate joy, focus and creative potential.
Yoga Gentle: A relaxing, restorative class for all regardless of age or capability. These classes are specially designed for those who would benefit from a gentle approach in order to build and restore physical strength and wellbeing.
Yoga can be adapted for most people, you can even practice yoga in a chair if that is all that you can manage. Leah’s Gentle Yoga classes are aimed at people who might prefer a more restorative, nurturing practice, yet which is still active and challenging.
Everyone works at their own pace and to their own ability in a class that will encourage them to find their own level. Students will be introduced to all aspects of yoga including postures, pranayama (breathing techniques) meditations, guided visualisations etc.
Worthing Town Football Club, Palatine Park: Mondays from 6.30 pm to 8.30 pm – £7.00 per class term, £8.00 per class half-term and £9.00 drop in.
Heene Community Centre: Tuesdays from 9.30 am to 10.30 am – £32.00 for block of 5 or £8.00 drop in.
Heene Community Centre: Tuesdays from 8.00 pm to 9.15 pm – £8.00 block or £10.00 drop in.
Heene Community Centre: Tuesdays from 10.30 am to 11.30 am – £32.00 block or £8.00 drop in.
Heene Community Centre: Tuesdays from 6.30 pm to 7.45 pm – £8.00 block or £10.00 drop in.
Booking is essential – to book or for more information go to: http://www.leahbracknellyoga.com/ or call 07580 895509.
There are no classes on Monday April 7th.
The Heene Community Centre is at 122 Heene Road, Worthing.